AP BIOLOGY

Detailed explanation-1: -Yes, a turkey sandwich can be a good option for a diet, as long as it is made with healthy ingredients and doesn’t include excessive amounts of calories or fat. Some strategies to make your turkey sandwich healthier include using whole wheat bread, adding vegetables, and avoiding frying the meat.

Detailed explanation-2: -Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?

Detailed explanation-3: -Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles.

Detailed explanation-4: -Sandwiches are a lunchtime classic, but they’re not always the healthiest choice. In many cases, sandwiches can contain tons of extra calories, sodium, and sugar-and they’re not always great about including fruits and veggies.