FOOD TECHNOLOGY

Detailed explanation-1: -Water is a nutrient that makes up 60% of our body weight. It is important in many functions, it is part of every cell in every tissue in the body. Water carries other nutrients to all parts of the body, it carries waste out of the body and it helps to regulate body temperature.

Detailed explanation-2: -Water carries important nutrients throughout the body, removes waste from the body, and maintains body temperature. It acts as a lubricant around joints, and as a shock absorber for the body’s organs, helping our young and able bodies stay active and healthy.

Detailed explanation-3: -The blood carries nutrients such as vitamins, minerals, sugars, fats and proteins around the body. Digested nutrients are absorbed into the blood through capillaries in the small intestine. They are then moved to the cells around the body where they are needed.

Detailed explanation-4: -Magnesium – Magnesium helps with body temperature regulation. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Potassium levels – Potassium is known as an electrolyte and is vital to cardiovascular health.