FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Meat (Beef and Chicken)
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Nuts and beans
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Fruits
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Eggs
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Detailed explanation-1: -Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet. Food hygiene is important when storing, preparing and cooking meat.
Detailed explanation-2: -Chicken is high in protein and lower in fat compared to other animal sources like beef. When we think chicken, we often refer to white meat. The white meat, primarily chicken breast, is a wonderful addition for people who want a low-fat, high-protein diet.
Detailed explanation-3: -Meat and poultry are great sources of protein. They also provide lots of other nutrients your body needs, like iodine, iron, zinc, vitamins (especially B12) and essential fatty acids. So it’s a good idea to eat meat and poultry every week as part of your balanced diet.