FOOD TECHNOLOGY

Detailed explanation-1: -A 4-ounce broiled sirloin steak is a great source of protein-about 33 grams worth. But it also delivers about 5 grams of saturated fat. A 4-ounce ham steak with 22 grams of protein has only 1.6 grams of saturated fat, but it’s loaded with 1, 500 milligrams worth of sodium.

Detailed explanation-2: -Animal-based foods; for example, meat, poultry, fish, milk, eggs, and cheese are considered complete protein sources. An incomplete protein source is one that is low in one or more of the essential amino acids.

Detailed explanation-3: -Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.