FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A
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B
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C
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D
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Detailed explanation-1: -It’s only a semi-myth that eating carrots will help you see in the dark. A carrot’s main nutrient, beta-carotene (responsible for this root vegetable’s characteristic orange color), is a precursor to vitamin A and helps your eyes to adjust in dim conditions.
Detailed explanation-2: -They’re also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system. Sweet potatoes are versatile and can be prepared in both sweet and savory dishes, making them an exceptional carb option for most people.
Detailed explanation-3: -Preformed vitamin A is found in fish, organ meats (such as liver), dairy products, and eggs. Provitamin A carotenoids are turned into vitamin A by your body. They are found in fruits, vegetables, and other plant-based products. The most common provitamin A carotenoid in foods and dietary supplements is beta-carotene.
Detailed explanation-4: -Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium.