FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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citrus fruits like oranges
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milk, yogurt, cheese and fish
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green leafy vegetables
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nuts and beans
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Detailed explanation-1: -1: Milk. Milk is one of the best sources of calcium we all know. 2: Soy milk. 3: Seeds. These tiny, nutritional powerhouses are rich in calcium, such as chia seeds, poppy seeds, and celery. 4: Yogurt. 5: Cheese. 6: Almonds. 7: Beans and lentils. 8: Canned fish. More items
Detailed explanation-2: -Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. Calcium is not absorbed as well from plant and fortified foods. Dry-roasted soybeans are a good source of calcium.
Detailed explanation-3: -The main source of calcium in fish comes from the bones. Canned fish with bones, like sardines, anchovies and salmon, will have the most calcium. Shellfish is also a fair source of calcium.
Detailed explanation-4: -Dairy (cow, goat, sheep) and fortified plant-based milks (almond, soy, rice) Cheese. Yogurt. Calcium-fortified orange juice. Winter squash. Edamame (young green soybeans); Tofu, made with calcium sulfate. Canned sardines, salmon (with bones) Almonds. More items