FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following are proteins?
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arugula
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Strawberries
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tortilla
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Beans, eggs, chicken
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Explanation:
Detailed explanation-1: -Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.
Detailed explanation-2: -Complete protein: This type of dietary protein contains all the essential amino acids we need to build protein in the body. Complete protein is found in all animal sources of protein, like chicken!
Detailed explanation-3: -For protein content and value, how do beans compare to lean meat, such as cooked chicken breasts? 1 1/3 cups of cooked beans contain about the same amount of protein (about 19 to 22 grams) found in 3 ounces of lean chicken, which is the portion size of chicken that I use as a standard.
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