FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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fish
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olive oil
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cheese
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eggs
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Detailed explanation-1: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.
Detailed explanation-2: -Unsaturated fats are usually liquid at room temperature. Vegetable oils, nuts and fish have mostly unsaturated fats. There are two types of unsaturated fats: monounsaturated and polyunsaturated.
Detailed explanation-3: -Most saturated fats come from animal-based products, like milk, butter, and ice cream; red meat and poultry; and a few oils derived from plants (e.g., coconut oil and palm oil). Unsaturated fats are primarily found in vegetable oils (e.g., olive oil), nuts and nut butters, avocados, and fish.
Detailed explanation-4: -fatty meats. full-fat dairy products. butter. hard margarines. lard. coconut oil. ghee (clarified butter) vegetable ghee. More items