FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which type of food provides fiber?
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Food from plant sources
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Only from vegetables
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Only from fruits
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Only from grains
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Explanation:
Detailed explanation-1: -Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
Detailed explanation-2: -Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Broccoli. This veggie can get pigeonholed as the fiber vegetable. Berries. Avocados. Popcorn. Whole Grains. Apples. Dried Fruits. More items
Detailed explanation-3: -Navy beans. Navy beans are one of the richest sources of fiber. Pinto Beans. Black beans. Split peas. Lentils. Mung beans. Adzuki beans. Lima Beans. More items •21-Sept-2018
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