FOOD PROCESSING AND PRESERVATION
DRYING AND DEHYDRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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High in water content
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Bright colors, like dark green, red, and orange
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Canned
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Lightly colored
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Detailed explanation-1: -Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.
Detailed explanation-2: -Flavonoids, the natural pigments that give plants their color, have antioxidant, or cell-protecting, properties. So naturally brightly colored vegetables are richer in antioxidants than their dull-colored counterparts.
Detailed explanation-3: -Start your day with vegetables. Add leftover cooked vegetables to your omelet or breakfast wrap. Add variety to salads. Try a stir-fry. Spruce up your sandwich. Go for a dip or a dunk. Take vegetables on the go.