FOOD PROCESSING AND PRESERVATION
DRYING AND DEHYDRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Protein and Dairy
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Dairy and Vegetables
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Fruits and Vegetables
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Fruits and Grains
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Detailed explanation-1: -Fill half your plate with fruits and vegetables every time you eat. That includes snacks. Approach meals by thinking about the veggies first, then what grains and protein will go with it. Don’t hide fruit, keep it front and center on the counter or refrigerator.
Detailed explanation-2: -Make half of your plate Fruits and Vegetables. The rest of your plate should have foods from Grains, Protein Foods, and Dairy. Go lean with protein. Make at least half of your grains whole grains.
Detailed explanation-3: -Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate. And with a side helping of dairy, you’re reminded to include milk or another dairy food (like cheese or yogurt) in your daily meal plan.