FOOD TECHNOLOGY

Detailed explanation-1: -This burning sensation is associated with a buildup of acid in the muscles during intense exercise, and lactic acid has long been thought to be the culprit in that acid buildup, known as acidosis. Lactic acid is a byproduct of anaerobic metabolism, in which the body produces energy without using oxygen.

Detailed explanation-2: -"It does build up in the muscle during exercise, and your muscle can be chock-full of it by the time you finish a strenuous workout, but generally all of this lactic acid is gone within about an hour afterwards.” Put simply, lactic acid clears out well before muscle soreness ever even begins.

Detailed explanation-3: -Is lactic acid the cause of muscle burn and fatigue? The answer, in short, is no. Muscle burn and fatigue was traditionally attributed to lactic acidosis, which was thought to be the overabundance of lactic acid building up in the muscles when oxygen was low, such as during intense bouts of heavy exercise.

Detailed explanation-4: -The human body produces Lactic Acid buildup during high intensity workouts because it binds to proteins and impairs their functionality to produce oxygen. Some symptoms of lactic acid buildup are burning sensation, muscular fatigue, delayed onset muscle soreness, and muscle pain.