FOOD PROCESSING AND PRESERVATION
FOOD PRESERVATION METHODS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Steaming
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Boiling
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Either A or B
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None of the above
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Detailed explanation-1: -Steaming. Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water ( 4, 5, 6, 17 ).
Detailed explanation-2: -Steaming is the preferred method for cooking because steam cooks food rapidly, lessens the loss of nutrients and flavor, and does not break up delicate vegetables. Carotenoids are the yellow and orange pigments found in carrots, corn, sweet potatoes, tomatoes, and winter squash.
Detailed explanation-3: -Steaming is a method of cooking that requires moist heat. The heat is created by boiling water which vaporizes into steam. The steam brings heat to the food and cooks it. Unlike boiling, the food is separate from the water and only comes into direct contact with the team.