FOOD PROCESSING AND PRESERVATION
HIGH PRESSURE PROCESSING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?
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eat a steak and drink a coffee
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load up on candy bars and chips
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eat pasta and drink water
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eat a bowl of cereal and drink an energy drink
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Explanation:
Detailed explanation-1: -A marathon training diet should be well-balanced and include adequate amounts of whole grains, fruits, vegetables, lean protein and healthy fats. The macronutrients (carbohydrates, proteins and fats) are all potential sources of energy for the body, but the body prefers to rely on carbohydrates and fats.
Detailed explanation-2: -Foods for Runners and Joggers Lean protein such as fish, poultry, beans, lentils and tofu. Healthy fats such as olive oil, avocado and nuts. Healthy carbohydrates such as rice, whole grain breads/pastas and oatmeal.
There is 1 question to complete.