FOOD TECHNOLOGY

Detailed explanation-1: -Eating three daily servings of low-fat or fat-free milk, cheese or yogurt can help people meet their needs for essential nutrients: Milk provides 13 essential nutrients: protein, phosphorus, calcium, vitamins A and D as well as B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B12 (cobalamin)

Detailed explanation-2: -A portion is the amount of that food that happens to be on your plate. A serving of milk is defined by health experts as 1 cup, which equals 8 ounces. Adults need two to three servings of a calcium-rich food such as milk, cheese or yogurt every day for optimal health.

Detailed explanation-3: -Adults should consume 3 cups of milk or dairy products daily. One cup of milk equals one serving. The USDA defines the serving size of milk-based products as the amount that equals a 1-cup serving of milk. Using these serving sizes makes it easy to track whether you’ve had your recommended 3-cup intake.

Detailed explanation-4: -Research suggests that people over the age of nine should drink three cups of milk every day. That’s because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.