FOOD PROCESSING AND PRESERVATION
HIGH PRESSURE PROCESSING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How many servings should we have in the fruit group?
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2-4
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5-6
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9-10
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7-8
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Explanation:
Detailed explanation-1: -To make it feel more manageable, I recommend breaking down the US Dietary Guidelines recommendation into half-cup increments. So, you need four half-cup servings of fruit to reach the two-cup recommendation, and five half-cup servings of vegetables to reach the 2.5-cup recommendation.
Detailed explanation-2: -The US Department of Agriculture’s MyPlate program recommends making half your plate fruits and vegetables. The American Heart Association (AHA) recommends four to five servings each of fruits and vegetables daily.
Detailed explanation-3: -Fruits. Examples of one fruit serving: One medium whole fruit. 1 cup cut-up fruit.
There is 1 question to complete.