FOOD PROCESSING AND PRESERVATION
HIGH PRESSURE PROCESSING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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true
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false
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Either A or B
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None of the above
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Detailed explanation-1: -Many people assume that by eating peanuts, cholesterol levels increase in the body, however, this is false. Peanuts contain many nutrients that do not allow cholesterol to increase in the body.
Detailed explanation-2: -As a matter of fact, we get cholesterol only from animal products. So, fatty plant foods such as nuts and avocados have virtually no cholesterol at all! According to the American Heart Association, nuts are high in protein, fiber, vitamins, minerals, and antioxidants.
Detailed explanation-3: -And additional studies, like the Adventist and Nurse’s Healthy studies have shown that eating peanuts may cut your risk of heart disease in half. Peanuts are high in many important nutrients for overall health. An excellent source of cholesterol-free protein with 8 grams per 1 ounce serving.
Detailed explanation-4: -Nuts are a good source of protein. Most nuts also contain at least some of these heart-healthy substances: Unsaturated fats. It’s not entirely clear why, but it’s thought that the “good” fats in nuts-both monounsaturated and polyunsaturated fats-lower bad cholesterol levels.