FOOD PROCESSING AND PRESERVATION
HIGH PRESSURE PROCESSING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The function of protein
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Energy
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Assist in body processes
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Build and repair muscles and tissues
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Fiber
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Explanation:
Detailed explanation-1: -Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong. It also transports and stores nutrients and can act as an energy source. Protein is crucial to good health.
Detailed explanation-2: -Protein is extremely important in building muscle because the amino acids (the building blocks of protein) help repair and maintain muscle tissue. After a workout, protein helps you recover from workouts because muscles slightly tear during exercise.
Detailed explanation-3: -Protein is a nutrient used to make and repair our body cells (like blood and muscle cells).
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