FOOD PROCESSING AND PRESERVATION
PROPERTIES OF FOOD COMPONENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Protein
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Vitamin
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Mineral
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Both Protein and Vitamin
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Detailed explanation-1: -They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet.
Detailed explanation-2: -Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. Most of the protein in an egg is found in the white, and the fat, vitamins, and minerals are found mostly in the yolk. The yolk from one large egg contains 37 IU of vitamin D, or 5% of the DV ( 18 ).
Detailed explanation-3: -Vitamin D. Vitamin D plays an important role in calcium and phosphorus absorption, making it essential for the maintenance of healthy bones and teeth. Vitamin B12. Choline. Iron. Lutein and Zeaxanthin. Riboflavin (Vitamin B2) Pantothenic Acid (Vitamin B5) Vitamin A. More items