FOOD PROCESSING AND PRESERVATION
REFRIGERATION AND FREEZING
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
gather ingredients and equipment
|
|
|
complete the work plan
|
|
|
consider foods to produce leftovers
|
|
|
set the table
|
Detailed explanation-1: -Meal management can be described as packing pre-cooked meal preps into meal management bags (specifically designed to carry multiple meals), that will be eaten at pre-scheduled intervals, in order to keep your glucose levels steady, and your energy levels high all day long.
Detailed explanation-2: -Step 1: Take Stock. Check your pantry and fridge for staples you have on hand and like as well as items that need to be used. Step 2: Map Your Meals. Step 3: Focus on Fresh. Step 4: Pack in Protein. Step 5: Love Your Leftovers. Step 6: Plan Ahead.
Detailed explanation-3: -Give yourself time to plan. Set aside time each week to make a meal plan. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. Include some of your favourite meals. Use up your leftovers. Cook in bulk. Make your ingredients work.