FOOD QUALITY AND SAFETY
QUALITY CONTROL IN FOOD PROCESSING
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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can be high in fat, but usually the fat is unsaturated
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fats and oils
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milk and milk products
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meat and poultry
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fish and shellfish
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Explanation:
Detailed explanation-1: -Fatty fish, like Mackerel, Herring, and Salmon, have a higher fat content compared to leaner options like Barramundi, Whiting, and Tilapia. Additionally, you may also want to consider environmental and sustainability factors when choosing fish, as some species are becoming overfished.
Detailed explanation-2: -The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.
Detailed explanation-3: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.
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