FOOD WASTE REDUCTION AND SUSTAINABILITY
FOOD WASTE REDUCTION STRATEGIES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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nuts and seeds
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tofu
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bananas
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fish
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rice
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Detailed explanation-1: -Pollack-17.4G (per 100g) Cod-17.5G (per 100g) Prawns-17.6G (per 100g) Sardines-19.8G (per 100g) Salmon-20.4G (per 100g) Crab-20.5G (per 100g) Halibut-21.5G (per 100g) Lobster-22.1G (per 100g) More items •30-Oct-2018
Detailed explanation-2: -Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Detailed explanation-3: -Tuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein in a 100-gram serving, fresh tuna has the most protein by weight and is at the top of the list of commercially available, high-protein fish.
Detailed explanation-4: -Fish and shellfish are excellent sources of protein. A 100 g cooked serving of most types of fish and shellfish provides about 18–20 g of protein, or about a third of the average daily recommended protein intake.
Detailed explanation-5: -Yogurt. Fish and seafood. Chicken and turkey. Soya. Nuts and seeds. Pork. Beans and pulses. Tofu and tempeh. Both tempeh and tofu are made from soy beans, however, tempeh requires the additional step of fermentation, providing it with an extra depth of flavour. More items