FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Iodine
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Vitamin B
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Phosphorus
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Vitamin A
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Detailed explanation-1: -Niacin is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking.
Detailed explanation-2: -Vitamin B12 helps to regulate the production of pigment in the skin, helping to prevent dark spots and pigmentation. Cobalamin also assists the body with the metabolism of protein which, in turn, promotes the growth of healthy skin cells and helps to repair damaged skin.
Detailed explanation-3: -Vitamin B1 (thiamine): Thiamine is good for red, irritated, acne-prone or dry skin. It also improves the appearance of fine lines and wrinkles. Vitamin B2 (riboflavin): B2 can help improve skin tone, make skin more radiant and balance natural oils, making these great vitamins for dry skin or acne.