FOOD TECHNOLOGY

Detailed explanation-1: -Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds.

Detailed explanation-2: -Insoluble fiber is “roughage.” It’s what keeps your digestive system moving. It’s found in the skin of fruits and vegetables, and in whole wheat and nuts. Both types of fiber are important to your good health. Fiber can help lower cholesterol, and it aids in digestion.

Detailed explanation-3: -Fibre, also known as ‘roughage’, is the part of the food that is not digested by the body. It is only available from foods of plant origin such as unrefined cereals, wholemeal flour, fruit, vegetables, nuts, seeds and pulses such as peas, beans and lentils.