FOOD TECHNOLOGY

Detailed explanation-1: -In addition to providing energy, some of the healthiest sources of carbohydrates are also rich in other nutrients for the body. They can include large amounts of fiber (a beneficial type of complex carbohydrate), vitamins, minerals, and phytonutrients.

Detailed explanation-2: -Complex carbohydrates, found mostly in whole plant foods, maintain their natural fiber and fuel your body with the energy it needs. Examples include beans, oatmeal, 100% whole-wheat bread, quinoa, barley, potatoes, sweet potatoes, and many other plant foods.