FOOD TECHNOLOGY

Detailed explanation-1: -These include the nutrient antioxidants, vitamins A, C and E, and the minerals copper, zinc and selenium. Other dietary food compounds, such as the phytochemicals in plants, are believed to have greater antioxidant effects than vitamins or minerals.

Detailed explanation-2: -What is vitamin C and what does it do? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.

Detailed explanation-3: -Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals-molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources.

Detailed explanation-4: -Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals.