FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Aerobics, competitive basketball, and running are examples of:
|
very light physical activities.
|
|
light physical activities.
|
|
moderate physical activities.
|
|
vigorous physical activities.
|
Explanation:
Detailed explanation-1: -Examples of vigorous activity jogging or running. swimming fast. cycling fast or on hills. singles tennis.
Detailed explanation-2: -Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity-such as brisk walking, swimming or mowing the lawn-or 75 minutes a week of vigorous aerobic activity-such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity.
There is 1 question to complete.