FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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protein
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carbohydrates
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water
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who knows?!
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Detailed explanation-1: -Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.
Detailed explanation-2: -Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it’s often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.
Detailed explanation-3: -complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.