FOOD TECHNOLOGY

Detailed explanation-1: -Carrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health.

Detailed explanation-2: -Carrots contain high levels of vitamin C, which are easily absorbed by our bodies. Along with the antioxidants, these nutrients boost collagen production. This brightens the skin, prevents the formation of wrinkles, and makes your skin glow.

Detailed explanation-3: -Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They’re also non-starchy vegetables. So you can even enjoy small amounts of carrots if you’re following the ketogenic, or keto, diet.

Detailed explanation-4: -Orange carrots are especially high in beta carotene, which your body converts into vitamin A. Deficiency in vitamin A can lead to night blindness, which is often reversible by supplementing ( 2, 3 ).