FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eating certain plants together, such as ____ and ____, can give you a complete protein.
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apple
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bread
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rice
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beans
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Explanation:
Detailed explanation-1: -Together, rice and beans contain all nine essential amino acids to form a complete source of protein.
Detailed explanation-2: -While most beans and nuts aren’t complete proteins, they can be complemented by other nutritious foods such as grains, seeds or nuts to create a complete protein-at the same meal or throughout the day.
Detailed explanation-3: -Protein complementation is when you combine two vegetable proteins (legumes and grains for an example) to get all 9 amino acids that are essential for your body. The breakdown of protein complementation goes like this: Food. Limited Amino Acid. Complement.
There is 1 question to complete.