FOOD TECHNOLOGY

Detailed explanation-1: -You gain weight when you take in more calories than your body needs, and sugary foods and drinks contain a lot of calories. So you can see if too much sugar is making you put on weight, then you are increasing your risk of getting type 2 diabetes.

Detailed explanation-2: -"The effects of added sugar intake-higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease-are all linked to an increased risk for heart attack and stroke, ‘’ says Dr. Hu.

Detailed explanation-3: -If you have diabetes, too much sugar can lead to kidney damage. The kidneys play an important role in filtering your blood. Once blood sugar levels reach a certain amount, the kidneys start to release excess sugar into your urine.

Detailed explanation-4: -Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most Americans need to move more and eat better, including consuming fewer added sugars.