FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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lead to a risk of heart disease
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keep you healthy
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build strong bones and muscles
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help the immune system
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Detailed explanation-1: -Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke. Weight gain. Many high-fat foods such as pizza, baked goods, and fried foods have a lot of saturated fat.
Detailed explanation-2: -A diet high in saturated fatty acids (SFA) is a suspected contributor to atherosclerotic cardiovascular disease (ASCVD) risk, in large part because of an effect to raise the low-density lipoprotein cholesterol (LDL-C) concentration.
Detailed explanation-3: -Monounsaturated and polyunsaturated fats Reduce your risk of heart disease, by replacing energy intake from saturated and trans (’bad fats’) in your diet with unsaturated (’good fats’).
Detailed explanation-4: -Eating a diet high in saturated fats, trans fat, and cholesterol has been linked to heart disease and related conditions, such as atherosclerosis. Also, too much salt (sodium) in the diet can raise blood pressure. Not getting enough physical activity can lead to heart disease.