FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Gardening, dancing, and walking briskly are examples of:
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very light physical activities.
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light physical activities.
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vigorous physical activities.
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moderate physical activities.
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Explanation:
Detailed explanation-1: -Examples of moderate (e.g., brisk walking, dancing, and gardening) and vigorous intensity exercise (e.g., jogging, running, fast cycling, fast swimming, and walking briskly up a hill) are useful in describing exercise intensity for prescription.
Detailed explanation-2: -Gardening is similar to other moderate to strenuous forms of exercise like walking and bicycling. Gardening works all the major muscle groups: legs, buttocks, arms, shoulders, neck, back and abdomen. Tasks that use these muscles build strength and burn calories.
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