FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How can a lack of carbohydrates affect performance?
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No energy stores for endurance events
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Body will turn to use water storage instead
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Increase building of the muscles
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fasten the repair of tissues
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Explanation:
Detailed explanation-1: -A diet rich in carbohydrates increases both endurance and intermittent high-intensity performance because of the extra store of carbohydrates in the muscles and liver, called glycogen.
Detailed explanation-2: -Carbohydrate loading used to increase or elevate muscle glycogen content higher than normally has been shown to increases energy during endurance events.
Detailed explanation-3: -Carbohydrates provide energy for the body including our muscles, brain, nerves and other body tissues. Anytime we are performing an activity in which we need a lot of energy and fast, such as resistance training and carrying bags of mulch, carbohydrates are the predominant energy source during those activities.
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