FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Oil
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Cheese
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Spinach
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Butter
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Detailed explanation-1: -Spinach is high in fiber while also being low in calories and fat. It is an excellent source of vitamin K, vitamin C, and potassium, making it a great addition to a nutritious meal plan.
Detailed explanation-2: -Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.
Detailed explanation-3: -Leafy greens. Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins, including calcium, potassium, folate, and vitamins A and K ( 7, 8, 9 ). Fruits. Beans and legumes. Sweet potatoes. Tart cherry juice. Cruciferous vegetables. Mushrooms. Garlic. More items •08-Oct-2018