FOOD TECHNOLOGY

Detailed explanation-1: -Caloric balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise).

Detailed explanation-2: -Though it differs depending on age and activity level, adult males generally require 2, 000-3000 calories per day to maintain weight while adult females need around 1, 600-2, 400 according to the U.S Department of Health. The body does not require many calories to simply survive.

Detailed explanation-3: -Try to follow a healthy eating pattern rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins. If you’re concerned about your weight and want to change it, there are things you can do. Talk with a health care professional about how to make changes in a healthy way that’s right for you.

Detailed explanation-4: -A calorie is a unit of energy. The relationship between the calories you take in through food and drinks, and the calories you burn through physical activity and basic functions (like breathing and digestion) is your energy balance.