FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Jerry wants to build up his muscles, which food group intake he should increase?
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Carbohydrates
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Fats
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Proteins
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vitamins
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Explanation:
Detailed explanation-1: -Protein builds muscle and muscle burns fat. Five of the best sources of protein are: Lean meats. A big, juicy steak may sound delicious, but if you’re trying to get the most out of your meat, stick to chicken, pork and lean cuts of red meat.
Detailed explanation-2: -Bring this list with you to the grocery store and stock up on these 10 foods to help build muscle, increase strength and improve your health: Eggs. Wild Salmon. Quinoa. Spinach. Greek yogurt. Sunflower seeds. Soybeans. More items •01-Dec-2022
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