FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Foods such as yellow or leafy vegetables, citrus fruits, meats, eggs and milk highly protect us against the enhancement of diseases that are caused by deficiency like scurvy and pellagra and beriberi falls under this category.
Detailed explanation-2: -Vitamins A and C are key nutrients found in Protective Foods. Foods such as papaya, mango, taro leaves (lau kalo), broccoli, tomatoes and cantaloupe are excellent sources of Vitamins A and Vitamin C. It is recommended that we consume five or more servings of Protective foods every day.
Detailed explanation-3: -Fat-soluble vitamins A, D, E, and K are found in animal fats, dairy products, oily fish, etc. Water-soluble vitamins such as vitamin C, folic acid, and B vitamins are found in fruits, vegetables, grains, and dairy foods. More items