FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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gives you energy
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repair muscles
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build muscles
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reduces fats
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Detailed explanation-1: -Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
Detailed explanation-2: -When you eat carbs, your body breaks them down into simple sugars, which are absorbed into the bloodstream. As the sugar level rises in your body, the pancreas releases a hormone called insulin. Insulin is needed to move sugar from the blood into the cells, where the sugar can be used as a source of energy.
Detailed explanation-3: -Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Detailed explanation-4: -Fruit. Oatmeal. Starchy vegetables (sweet/white potatoes, squash) Non-starchy vegetables (broccoli, leafy greens) Whole-grain bread or crackers. High-fiber, non-sugary cereals. Quinoa. Brown or wild rice.