FOOD TECHNOLOGY

Detailed explanation-1: -Moderation means not eating to the extremes, neither too much nor too little. Variety refers to consuming different foods from within each of the food groups on a regular basis.

Detailed explanation-2: -Eating in moderation can include anything from scaling back portion size, pushing away your plate when feeling full, limiting sweets, adding more nutritional variety to your meals, calculating caloric intake, or any combination of these options.

Detailed explanation-3: -So, there comes a need to eat in moderation. Moderation in eating suggests dietary habits that avoid excessive consumption. Eating a moderate and varied diet can help with weight loss, weight control, hypertension, diabetes, cholesterol and help you stay healthy.

Detailed explanation-4: -Check your emotional state. You’re more likely to overeat when you’re sad, stressed, bored or anxious. If you are feeling any of these emotions, do something else to combat those feelings, rather than eating as a solution. Avoid trigger foods.