FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fat, calcium, vitamin D, sugar
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Fat, calcium, vitamin D, carbohydrate
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Fat, calcium, vitamin D, protein
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None of the above
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Detailed explanation-1: -Dairy products are rich in nutrients that are essential for good bone health, including calcium, protein, vitamin D, potassium, and phosphorus [8].
Detailed explanation-2: -Calcium, vitamin D, and phosphorus are important for bone building, and the high potassium content of dairy foods can help lower blood pressure.
Detailed explanation-3: -Dairy foods are a protein option for both omnivores and lacto-vegetarians (who consume dairy products but not animal meat).
Detailed explanation-4: -Milk is a natural source of calcium and vitamin D; these nutrients have a synergic interaction in the human body [61].
Detailed explanation-5: -Many dairy products, such as milk and yogurt, are fortified with vitamin D as well, as are non-dairy alternatives like soy milk, almond milk, and oat milk. Fortified milk typically has around 3mg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6mg per 1 cup.