FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Nuts, bacon and avocado are some examples of which nutrient?
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Protein
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Fats
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Carbohydrates
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None of the above
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Explanation:
Detailed explanation-1: -A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. People should also be sure to limit the amount of saturated fat in the diet to less than 10% of total calories.
Detailed explanation-2: -Unsaturated fats come from both animal and plant products. There are two types: Monounsaturated fats come from seeds or nuts such as avocado, olive, peanut and canola oils.
There is 1 question to complete.