FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Old people were not very active & need less of ____ and fats.
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Minerals
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Proteins
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Vitamins
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Carbohydrates
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Explanation:
Detailed explanation-1: -During these stressful periods, aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health and other essential physiological functions. Even healthy seniors need more protein than when they were younger to help preserve muscle mass, experts suggest.
Detailed explanation-2: -The health benefits of these fats include reducing the risk of cardiovascular disease and help with inflammation and building cell membranes. The latter type of fat (omega 3) even has research which suggests it may aid in the prevention of dementia. Basically, they’re the good stuff.
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