FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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60
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20
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15
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70
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Detailed explanation-1: -The human brain is nearly 60 percent fat. We’ve learned in recent years that fatty acids are among the most crucial molecules that determine your brain’s integrity and ability to perform.
Detailed explanation-2: -Your brain is mostly fat Consisting of minimum 60% fat, your brain is the fattiest organ in your body. This is why healthy fats, such as omega-3s and omega-6s, are vital for brain and overall body health.
Detailed explanation-3: -60% of your brain is composed of fats, and DHA (an omega-3 fatty acid), makes up almost half of them. It works with another omega-3 fatty acid, EPA, to optimise communication between brain cells. DHA keeps cell membranes flexible, while EPA helps blood flow and puts the brakes on inflammation.