FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Proteins are needed for?
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two or more sources of vegetable proteins in each meal helps
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Providing concentrated source of energy
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Bodybuilding.
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Necessary for production of enzymes, hormones, antibodies, hemoglobin, etc.
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Explanation:
Detailed explanation-1: -Sufficient protein (1.6–2.2 g/kg/day) should be consumed with optimal amounts 0.40–0.55 g/kg per meal and distributed evenly throughout the day (3–6 meals) including within 1–2 hours pre-and post-training. Fat should be consumed in moderate amounts (0.5–1.5 g/kg/day).
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