FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Wellness
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Nutrients
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Adequate sleep
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None of the above
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Detailed explanation-1: -Reaching for your personal overall best level of health. Includes physical, mental, emotional and social aspects. normal functioning of the body systems and having enough energy for daily living, a normal growth rate, resistance to illness, and the ability to relax and sleep well.
Detailed explanation-2: -There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension is interconnected. Each dimension is equally vital in the pursuit of optimum health.
Detailed explanation-3: -Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. Physical Wellness. Social Wellness.