FOOD TECHNOLOGY

Detailed explanation-1: -Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes. Fiber is mostly in vegetables, fruits, whole grains, and legumes.

Detailed explanation-2: -What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates-which your body breaks down and absorbs-fiber isn’t digested by your body.

Detailed explanation-3: -Roughage is the fibrous indigestible material in food which aids the passage of food and waste products through the gut. It also absorbs water as it moves through the large intestine and this allows the faecal matter to be released easily.

Detailed explanation-4: -Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.