FOOD TECHNOLOGY

Detailed explanation-1: -Small fresh fruit A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.

Detailed explanation-2: -Remember that the serving size for fruits and vegetables is about 4 to 6 ounces.

Detailed explanation-3: -While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it’s best to vary these if you can.

Detailed explanation-4: -According to the USDA’s MyPlate, any fruit or 100% fruit juice can make up a serving of fruit. Fresh, canned, frozen, freeze-dried, dried, whole, cut up and pureed fruit all count.