FOOD TECHNOLOGY

Detailed explanation-1: -The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas). Dark green vegetables include broccoli, collard greens, spinach, and kale.

Detailed explanation-2: -Spinach is a leafy vegetable grown since ancient times. Spinach produces rosettes of leaves.

Detailed explanation-3: -Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways.

Detailed explanation-4: -Spinach is a leafy green vegetable that flowers, so one may confuse it for not being a vegetable. It is part of the Amaranthaceae family and is related to Swiss chard and beets. It can be eaten either raw or cooked, but the taste is distinctly different. The taste is also different fresh or after storage.