FOOD TECHNOLOGY

Detailed explanation-1: -Essential nutrients are nutrients that the human body is unable to synthesize. They must be obtained from food or water. Essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals. Carbohydrates, proteins, and fats are all part of a group of essential nutrients called macronutrients.

Detailed explanation-2: -Nutrients are substances that are found in the foods we eat. They help our bodies to grow and stay healthy. The main groups of nutrients are: carbohydrates, fats, proteins and vitamins and minerals.

Detailed explanation-3: -Living foods are natural foods, as close to their original pure form as possible to retain all their active ingredients and nutrients. This includes whole fruits and vegetables, fermented fruits and vegetables, sprouted nuts and seeds, fish, poultry, and whole grains.